In a word: Intuitive. I’m well-known for sensing the thing you’re afraid to say out loud, and bringing it into the open.

I often explain that when I’m coaching you, I see the future version of you immediately. And when I show up to coach her, we get to collapse time and powerfully move you into the future right now.

I also believe that you’re the expert in your life and I’m the expert of the coaching process, so I take a collaborative approach to this work. We’re building something together. While the self-employment industry might encourage you to trust external rules and strategies, I believe that you already know so much about what’s best for you. I help you build a business based on those authentic, truth-filled insights, which I believe is a powerful recipe for sustainable growth.

I make every effort to be completely present in our sessions and to hold space for you to work through whatever you need to work through. But you’ll also find that I’m not afraid to ask tough questions and push you a bit when I think there’s something we’re not addressing.

If you follow me on social media, you’ll also know that I’m bold and adventurous — but I’m a mom, too. I bring a playful, brave energy to our sessions, combined with a nurturing approach, to help you feel excited about what’s next.

Finally: I’m highly organized and love making order out of chaos. And I also bring my many life experiences to our sessions together, including becoming a parent during a pandemic; being laid off; dealing with PTSD, panic attacks and generalized anxiety disorder; leaving my fundamentalist Christian upbringing behind and reclaiming my own spirituality; and so much more.

Great question! Both use similar processes but they endeavor to address different things.

Therapy is right for you if you’re dealing with old patterns and memories that keep you from moving forward. Mental health struggles (like anxiety, depression and chronic burnout), addictions, and traumas are best addressed by a trained therapist.

Coaching uses psychological practices similar to therapy but in service of moving you from functional to optimal. During a coaching session, we focus on the present moment and we’re always working toward an outcome. You’ll walk away from the session with a clear idea of what to do next. We will occasionally deal with situations and relationships from your past, but in service of helping you move forward. Growth is the goal!

Consulting involves getting advice or feedback from an expert in your field. While I will occasionally offer advice, my primary coaching approach does not involve teaching you how to replicate exactly what I’ve done in my business.

I believe that we’re all different and there’s a unique path that’s just right for you. What worked for me isn’t likely to work for you in the same exact way.

In other words: You’re the blueprint in this room! No one like you has been here before, so we’re going to build an all-you approach to your work.

(That said, I’m always willing to share my experiences if you ask!)

Are you building something? Are you at an inflection point in your career? Are you feeling bored, burned out or frustrated by your current business and/ or life approach? You’re in the right place.

If you’re starting a creative business, planning to leave your job for something new, feeling stuck in a rut with your work, or looking to create a better structure for a business that already exists, coaching will be helpful for you! It’s all about getting clarity and accountability as you chase down big goals.

Coaching is also a useful space for making big decisions or growing new skills like negotiation, confidence, and boundary setting. And I specialize in soul searching, existential doubt and figuring out your purpose. Hit me with the big stuff!

I have a bachelors degree from Bucknell University in psychology, and a masters degree in communications (with a focus on magazine and science journalism) from Boston University.

I was a full-time editor at MedTech Boston, Upworthy and Wirecutter (New York Times) before being laid off, then launching my own freelance writing business.

Since then, I’ve run four businesses: A coaching company; a community-driven organization based on a popular podcast; an agency; and a freelance writing business.

In 2018, I completed a 200-hour training in meditation and yoga with Sendatsu Evolution, and in January 2022, I completed a one-year professional coach training with IPEC, which is an International Coaching Federation (ICF)-accredited program. I’m a CPC (certified professional coach) and an ICF member.

I’ve also completed financial trainings with Kate Northrup; scoped out brand copy writing trainings with Simone Grace Seol; done deep marketing, branding and soul work with Amber Lilyestrom; and attended workshops and intensives on communing with the soul of your work with Nisha Moodley. I’ve also undergone two guided plant medicine journeys.

I read deeply about somatic work, trauma, neurodivergence, caregiving, attention, accountability, motivation, psychology, and beyond.

I’m constantly investing in my own personal growth, re-patterning and understanding of how people are best able to unlock their own personal power.

Practically, you’re paying for our time together, whether that’s 1-1, in a group setting, or in my mastermind program. The payment includes prep for our sessions, follow ups, Voxer or email support between calls, document review, and so much more.

I have a very specific pricing approach that I’m happy to teach you!

But I also want you to remember: Coaching will help you find a sense of clarity that often, but not always, leads to higher pay and lower stress. Yes, you’re paying $1,000, but you’re likely to get $10,000 back (or more). My clients find, time and time again, that every penny spent is worthwhile. Plus, you can write it off as a business expense!